10-Minute Fat Loss is a training program created by certified fitness trainer, Derek Wahler… and he’s also a turbulence training coach. Derek walks the talk. His fitness knowledge has allowed him to create a weight loss guide that has become an online bestseller with thousands of copies sold.
The title refers to short 10-minute workouts that will help you lose weight. Do not be mistaken into thinking that you will lose weight in 10 minutes. Big difference.
The program comprises of several parts:
* The 4 Week Beginner Program
* The 12 Week Program
* 3 Minute Meltdowns
* The 10-Minute Fat Loss Exercise Guide
* The 10-Minute Fat Loss Nutrition Guide
Each part is detailed and tells you exactly what you need to do in order for you to shed the excess pounds. The program itself is easy to follow and you will stick with it because it’s not torturous. Within 3 weeks, you’ll be able to see results. This is great because so many people spin their wheels and go nowhere when trying to lose weight.
Now let’s weigh the pros and cons of 10-Minute Fat Loss.
The Good Points:
1) 10-Minute Fat Loss is extremely popular online because it has been proven to work. There are testimonials from satisfied customers displayed on the official site.
It’s great to know that you’re putting your faith in a program that works. Too many weight loss programs are unrealistic, difficult to follow and do not deliver results. This product is NOT one of them. This one will actuallu help you lose weight.
2) Derek uses a Ladder Up training technique to make his workouts highly effective. Each workout will have a couple of exercises which you will do one after another with no rest. You’ll start off with one rep for each and with each round you’ll increase the reps by 1. So it will be 1 rep, 2 reps, 3 reps and so on.
It is a very simple method of training but by the 10th minute you will be exhausted yet refreshed. You’ve got to try it understand it. These are full body workouts that will burn a lot of calories because so many muscles are engaged.
3) One of the biggest benefits of this product is that it doesn’t require much time. Due to the effectiveness of the training program, you really do not need to spend hours at the gym to lose weight.
4) Besides weight loss, the tips in 10-Minute Fat Loss are so effective that your cholesterol levels will drop too. Most people will see a drop in weight within 2 to 3 weeks. This program delivers results. The full body workouts boost your metabolism and you’ll be burning calories round the clock.
5) The workouts are highly efficient and you’ll notice an increase in stamina too. You will not need any extra equipment or a gym membership. All workouts can be done in the privacy of your own home. These are bodyweight workouts.
6) This guide comes with a 60-day money-back guarantee. In the unlikely event that you don’t lose any weight, you can always ask for your money back. No questions asked.
The Bad Points:
1) You get only get 10-Minute Fat Loss online. So, you’ll need a computer and an internet connection to access it.
2) Like all weight loss programs, you’ll need to take action and be consistent. Losing weight successfully is all about compliance and consistency. You must follow through with this program to see results. People who quit too soon will never see rewards. Give yourself three to four weeks and you’ll be very pleased with the results.
Should You Get It?
This guide will show you how to lose weight fast with just 10-minute workouts. If you’re strapped for time but you want to lose weight, you absolutely need this guide.
Busy moms, people with a ton work commitments and no time for 45-minute workouts, seniors who don’t wish to exhaust themselves for prolonged durations will find 10-Minute Weight Loss very useful.
This book delivers results if you apply it. It’s easy to follow and anyone can spare 10 minutes a day. Minimum effort and maximum gain is the mantra of this guide and it’s all about training smart.
Forget the hours on the treadmill. Keep your workouts 10 minutes long and go on to do more fun stuff with your life. You will still lose the weight. Get this guide and you’ll be amazed at the results.