Diet to Gain Weight

Diet to Gain Weight

Diet is not only about losing weight and getting an ideal skinny posture, but it can also mean adding more calories in your daily meals in order to stay fit. Of course, the treatments between those who want to lose weight and those who want to increase their body mass are different; as the outcomes…

diet for cancer patients

Diet for Cancer Patients

Diet is often regarded as compulsory treatment, as it improves the performance of the medicine as well as reduces the side effect that might occur as the result of the illness. When it comes to diet as treatment, you cannot create your own goal as it is usually designed by special nutritionist collaborating with the…

low fat diet

How to Limit the Amount of Saturated Fats in Your Diet

A diet that lowers blood cholesterol levels protects you against heart disease, heart attack and stroke. Cholesterol provides benefits to the body by helping to make hormones, vitamin D and substances to help with digestion, according to the National Heart, Lung and Blood Institute. The body produces all the cholesterol it needs. You also get…

keto diet sugar

How Much Fat Do You Need For Keto Diet?

A couple of things that people bring up all the time is, “Is a ketogenic diet, which means you’re eating more fat, is that dangerous for your heart?” The answer is no, it’s not. In fact, it’s not the fat that plugs up your arteries, it’s the sugar. Ketogenic diets are not dangerous if you…

Eight Mistakes to Avoid at the Vegan or Vegetarian Diets

Eight Vegan  (Vegetarian) Diet Mistakes To Avoid and The Solutions

Today we’re going to tackle 8 mistakes new vegans and vegetarians should avoid. I know these kind of info are a bit controversial so I’m going to put a disclaimer. This info is not to bash veganism and not to bash vegetarianism. I am a nutritionist that supports all sorts of diets you have to…

3 Easy Steps To Long Term Weight Loss

3 Easy Steps To Long Term Weight Loss

The process of losing weight is easy to understand. It’s not rocket science by any means. The difficult thing about weight loss is the mental commitment it takes to break habits and to resist food as a source of comfort for other emotional distresses. The problem with eating as an escape from life’s problems is…