If you asked to the doctor or the other health expert about how to do the right diet program is, it is for sure that most of them will recommend you to consume a lot of vegetables and fruits. They will give you an advice to insert those vegetables and fruits in your daily menus. Why? It is because the vegetables and fruits contain a lot of nutrition that are needed by our body and it contains less of fat.
Broccoli is well known as the effective vegetable to prevent the cancer. However, this vegetable can give you more than that benefit. Broccoli is so good to be consumed in your diet program. It contains 40% of protein and 60% of the carbohydrate complex which are great for our body. The carbohydrate complex can help you to lose some weights and the high fiber that is contained by Broccoli can make your digestion system is better.
Spinach is one of the best fruits and vegetables for weight loss. It contains the high fiber than the other green vegetables. That fiber can repair your digestion system, reducing the weight and reduce the water inside our body.
Lemon can be used for the detoxification advantage and repair your blood circulation. It also can clean the cholesterol inside your body and good for your digestion system as well. In fact, consuming the lemon can prevent the hungry feeling inside your tummy.
Berries are the fruit that are consisted of the blueberry, strawberry and blackberry. This fruit has almost the same nutrition to the lemon fruit. Berries contain the fiber. However, inside the berries you can get the leptine hormone nutrition and the adinopectine in which those hormones can give the full feeling on your body.
- Apples and Pear
Those fruits are loved by most of the people and they are also the best fruits and vegetables for weight loss. Apple is low of calorie where in an apple fruit there is just 100 calories that you can get. Apple and pear are also having the high fiber to make us not easy to feel hungry.
The beans that we mean here are like the soybean or the black beans. These kinds of vegetables are the source of the vegetal protein, but it is not containing the saturated fats like what you can find in the meat. Protein is a kind of nutrition that you still need to consume although you are in the diet program.
This yellow fruit is one of the best fruits and vegetables for weight loss. Pineapple can control the amount of fat inside your body, free of the cholesterol, fat free and that is why that fruit is perfect for your diet. It also contains 85% water so it will not give the calories for our body.
Fruits and Vegetables for Weight Loss: The Right Consumption Rule
Fruits and vegetables for Weight Loss
There are some ways that you can do to cook the fruits and vegetables to support your diet program. One of them is by making the juice. In fact, the juice is better to be consumed with its dregs so you can get all the nutrition and fiber. However, if you don’t like the fruits and vegetables, you still can consume the fruits and vegetable juice without the dregs.
Consuming the Fruits and Vegetables for Diet Program
In fact, there are a lot of benefits that you can get by consuming the fruits and vegetables continuously. Some of them are to keep you to be always healthy, fulfill the needs of vitamin and the daily mineral, repair the digestion system and against the free radical. Fruits and vegetables are also great to support your diet program because it will make you are not feeling hungry for a long time.
Fruits and vegetables are rich in antioxidant so that it can help your body go against the free radical that has the negative impact. Making the fruit and vegetable juice is easier and simpler as well in order to support your new healthy lifestyle.
The Things to Note in Related with Consuming the Fruits and Vegetables
Actually, there are some ‘rules’ that are you better know to make all the benefits are not lost. The first thing that you have to note is the addition of the other ingredients such as sugar or milk to your fruit and vegetable juice. In fact, some people always add those ingredients to their juice to make the juice is more delicious. In fact, the original taste of the fruits and vegetables are sweet enough to be consumed.
However, some people are maybe not too like the taste and smell of the fruits and vegetables. That is why; they add some other ingredients such as the sugar and milk to their juice. If you want to add the milk, you can use the low-fat milk. The other recommendation is that by using the organic fruits and vegetables. It is because those vegetables and fruits are usually free of the chemical substances so that you can get the benefits.
There is also the rule that you have to know about peeling the fruits. Some experts recommend for not peeling the fruit skin such as when you consume the apple, pear, grape or guava to get all the nutrition that is carried by those fruits. If you are deciding for not peeling the skins of those fruits, please ensure that you wash the fruits completely so that all the dirt and germs in the fruits and vegetables’ surface can be cleaned totally.
Those are the tips that you can do in order to process the fruits and vegetables for weight loss. With the right process, you can get all the positive benefits from those fruits and vegetables, especially for supporting your diet program. Don’t forget to combine it with the right diet plan as well.