vegetarian diets

Vegetarian Diet for Obesity

For some people, vegetarian is a way of life or as a rebellion against animal cruelty. As they avoid any animal ingredients, not only the meat but also eggs, milk, honey and many more. The principal of the concept is to consume no meat and replacing them with plant base diet. Some people choose vegetarian…

The Difference between Diet and Skipping Meals

The Difference between Diet and Skipping Meals

Often, diet and skipping meal are understood as the same thing. There are times when people argue that they are doing diets but actually they are just skipping their meals. Both diet and skipping meals has different outcomes, as diet never encourage the people to starve themselves. Diet is designed as a healthy meal composition,…

Avoiding Salt for a Healthy Diet

Avoiding Salt for a Healthy Diet

For some people, diet is a hard thing to do. As personal habit such as eating three times a day might make you unconsciously starving when the meal times near. Cutting the portion of food might also be difficult, especially when you crave for it. Some nutritionists develop a diet to lessen the flavor of…

10 Top Healthy Foods To Keep You Fit

Top 10 Healthy Foods To Keep You Fit

Healthy eating and physical fitness go together, but there isn’t any magic foods that lead you to be one hundred percent healthy just by eating the one food. No, you want a various foods from each one of these recommended food groups on a daily basis. It’s also important to look at the portion size…

Brian Flatt

Interview with Brian Flatt – The Creator of The 2 Week Diet Plan

An elite nutritionist. Renowned fitness coach Founder R.E.V. Ability. Last but not least, the creator of the world famous diet for 3 weeks. It has changed the lives of tens of thousands of people around the world, but now it is planning something more monumental. I did an interview with fitness pioneer Brian Flatt. What’s…

Intelligent Diet

5 Commands From Intelligent Diet

To see the best results from any diet plan, you need to know the “Diet Command”. This guide is very important for superior results. They will take you to the Promised Land, flowing with good health and energy. Unfortunately, many dieters lose one or more of these rules, and the price for their success. 1….