keto diet sugar

How Much Fat Do You Need For Keto Diet?

A couple of things that people bring up all the time is, “Is a ketogenic diet, which means you’re eating more fat, is that dangerous for your heart?” The answer is no, it’s not. In fact, it’s not the fat that plugs up your arteries, it’s the sugar. Ketogenic diets are not dangerous if you…

Cutting Your Carbohydrate Consumption for a Perfect Body

Cutting Your Carbohydrate Consumption for a Perfect Body

People often misunderstand the concept of carbohydrate diet; they argue that you need to cut off your carbohydrate consumption to zero. However, cutting your carbohydrate consumption doesn’t mean that you need to avoid them entirely. Human generally need around 300 gr to 400 gr of carbohydrate on daily basis, you can cut them from 150…