Eight Mistakes to Avoid at the Vegan or Vegetarian Diets

Eight Vegan  (Vegetarian) Diet Mistakes To Avoid and The Solutions

Today we’re going to tackle 8 mistakes new vegans and vegetarians should avoid. I know these kind of info are a bit controversial so I’m going to put a disclaimer. This info is not to bash veganism and not to bash vegetarianism. I am a nutritionist that supports all sorts of diets you have to…

How much vitamin C should be taken daily

Vitamin C Overview

How could vitamin C be a secret? Everybody knows people need it to stay alive and healthy. However, here is the secret that drug companies hope the general populace never finds out. This vitamin can do far more than merely keeping humans from bruising easily and having bleeding gums, loose teeth, poor immune systems, or…