Vegan Protein Sources – so far, maybe most of the people thought that the sources of proteins are like the meat, eggs, and fish. However, how if someone decided to be a veggie or vegan? Where can he get the source of protein? In fact, the vegan protein sources are also varied to ensure that they will get enough protein and always healthy. Below are the sources of protein for vegans that you have to know.
Have you ever heard about quinoa? Maybe some of you are still not familiar with this ingredient. It is a kind of the beans family that comes from the Chenopodium quinoa plant. You can use Quinoa as the source of protein, especially for the vegan protein sources. In a glass of quinoa, it contains 8 grams of protein. Besides protein, quinoa also contains 9 essential amino acid that are needed by our body as the growth agent and repairs the broken cells. Quinoa also rich in unsaturated fatty acids and fiber that is great for your heart healthiness. You can add the quinoa while cooking soup or salad or you can also cook it becomes the other dishes.
Edamame is a food that is made from the soybeans. In the ½ glass of edamame, you can get for about 8.4 grams of protein. Besides the protein, edamame is also rich in folate acid, the vitamin K and also fiber. You can enjoy edamame as the snack and you can also add it to your salad or pasta or as the appetizer.
3. Peanut Butter
This kind of jam is so delicious and it is perfect to eat with the bread. Yes, we knew that maybe the peanut butter is maybe containing a lot of calories, but the peanut butter is also one of the great vegan protein sources that can be your references. That jam is also containing the good fat that is needed by our body. To avoid the high calorie that it gives, it is better for not consuming it too often.
Soybean is a kind of good vegan protein sources that you can consume. ½ glass of this soybean can give you about 18 grams of protein. This soybean can be also cooked becomes the other meals like Tempe, tofu, edamame and also the delicious soybean milk. Food that is made from the soybean can make it as a meal with high nutrition. Besides containing a lot of protein, soybeans also contain the other nutrition such as iron, calcium, and magnesium.
5. Chia Seeds
This seed has the small size like the basil seed. You can add the chia seeds on your smoothies, pudding, yogurt, salad or in the other meals. This seed can be made as one of the vegan protein sources. In a tablespoon of the chia seeds contain for about 2.5 grams of protein. In the other side, chia seeds also contain 9 essential amino acid, iron, calcium, magnesium and etc.